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I have moved to Wordpress:
http://penguinsnest.wordpress.com/

However, this Blogspot will still be used to try out new template designs and serve as a back-up.

Saturday, October 02, 2004

Insomnia!!!

The fact that I am typing this at 4 am in the morning clearly proves that I am suffering from insomnia! I have been having it for almost a week now. I go to bed at around 1 am, but end up actually sleeping at around 3-4 am.

A quick search on Google attributes it to the following possible reasons:
  • significant life stress (job loss or change, death of a loved one, moving) <- yes, very likely...
  • illness <- not very likely, but I do feel like I could've caught a cold in the rain.
  • environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep <- nope, not at all.
  • things that throw off a normal sleep schedule (like jet lag or switching from a day to night shift) <- definitely no

I hope my sleep disorder heals soon.


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