A quick search on Google attributes it to the following possible reasons:
- significant life stress (job loss or change, death of a loved one, moving) <- yes, very likely...
- illness <- not very likely, but I do feel like I could've caught a cold in the rain.
- environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep <- nope, not at all.
- things that throw off a normal sleep schedule (like jet lag or switching from a day to night shift) <- definitely no
I hope my sleep disorder heals soon.
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